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Latest Articles

Liz McCaughey

Liz McCaughey

Analytical Psychotherapist, Clinical Supervisor, Counsellor, Presenter, and Business and Career Mentor Liz McCaughey is the Co-Founder of AMindset, her HK-based company, and Kumara which is based in Australia. She has over 15 years of clinical experience in the...

Chris Dudgeon

Chris Dudgeon

Shortly commencing Master of Counselling, Monash University, Hong Kong   My name is Chris. I start my Master of Counselling studies in a few months and, in the meantime, I am working in conjunction with Liz to offer my counselling services under her tutelage and...

Blog – How to be more assertive

Melissa Chim, a Monash Master of Counselling Student, has written an article about Assertiveness. This is the most recent article in our Articles Gallery. Here is an excerpt: Assertiveness Assertiveness refers to the ability to express one’s feelings and needs...

How and why to be more assertive

Assertiveness refers to the ability to express one’s feelings and needs directly while maintaining respect for others (American Psychological Association, 2020).  Although this sounds simple enough, practising assertiveness does not always come naturally.  For...

Nimishaa Mohinani

Masters of Counselling, Monash University As a counsellor, Nimishaa wants to empower her clients with a greater understanding of themselves as well as tools they may need to enhance their own well-being. Nimishaa believes counselling sessions are a collaborative and...

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