Right Thinking & Awakening the Mind

Where you focus your attention, your energy will flow in that direction or you may know this saying better as: ‘Energy follows thought’. These days, staying focused on any thought is no small achievement. We live in a time of emotional and mental instability and no...

Battle for Hong Kong’s Psychological Wellbeing

I live in Hong Kong (HK) and I love it here. My home is in a great area surrounded by hills. I enjoy the friendliness of the people, the buzz of the city and the hiking that is available throughout the territory. As a result, the recent HK protests have disturbed my...

Global Triangles Meditation

“We do not inherit the earth from our ancestors, we borrow it from our children.”Native American Global Triangles Meditation An Earth Healing Grid of LightThe global triangles meditation for earth healing is a very simple meditation that only takes a few minutes....

Humanity: Physical and Emotional Crisis

What is happening to the world at this time is not just because of human causation. We are being affected by happenings beyond our present understanding and that is why we sometimes feel like a ping pong ball, being tossed here there and everywhere, feeling out of...

About Psychology & Psychotherapy

Psychology & Psychotherapy More people need help with mental health issues which has resulted in a rapid growth of mental health care practitioners. New types of therapies are readily available and further information about the treatment of psychology or...

Courage To Change

“We are the change we have been waiting for.”― Barack Obama It takes courage to change, but how do you learn to be courageous? Is it about acting and doing thing differently? Younger versus Older Generation The process of change involves taking action and doing things...

Positive Thinking

One of the many possibilities of ways to improve ourselves, our well-being and our outlook on life is to stop the negative thinking that often pervades a large proportion of our daily thoughts Positive Thinking But we can’t just turn off the negative thoughts. They...

Eat Plants Not Meat

“Transformation to healthy diets by 2050 will require substantial dietary shifts. Global consumption of fruits, vegetables, nuts and legumes will have to double, and consumption of foods such as red meat and sugar will have to be reduced by more than 50%. A diet rich...

Grieving the Loss of a Mother

With Mother’s Day approaching at the time of writing, this article addresses the deeply emotional and painfully challenging experience of losing one’s mother. Also, many people suffer from the profound feelings of grief that often arise on poignant occasions such as...

The Benefit of Laughter

Did you know that healthy children can laugh 400 times in a day but adults only average 15 times? It seems that we all need more laughter in our lives. But, does it really matter? Is laughter the best medicine? The Benefit of Laughter Well, research indicates that...
Right Thinking & Awakening the Mind

Right Thinking & Awakening the Mind

Where you focus your attention, your energy will flow in that direction or you may know this saying better as: ‘Energy follows thought’. These days, staying focused on any thought is no small achievement. We live in a time of emotional and mental instability and no...

read more
Battle for Hong Kong’s Psychological Wellbeing

Battle for Hong Kong’s Psychological Wellbeing

I live in Hong Kong (HK) and I love it here. My home is in a great area surrounded by hills. I enjoy the friendliness of the people, the buzz of the city and the hiking that is available throughout the territory. As a result, the recent HK protests have disturbed my...

read more
Global Triangles Meditation

Global Triangles Meditation

“We do not inherit the earth from our ancestors, we borrow it from our children.”Native American Global Triangles Meditation An Earth Healing Grid of LightThe global triangles meditation for earth healing is a very simple meditation that only takes a few minutes....

read more
Spirituality in Higher Education

Spirituality in Higher Education

In 2003, the University of California, Los Angeles (UCLA) did a study based on spirituality & higher education and how it can help students. The research involved 112,000 American college freshmen, then a follow-up survey of more than 14,000 of the students after...

read more
Humanity: Physical and Emotional Crisis

Humanity: Physical and Emotional Crisis

What is happening to the world at this time is not just because of human causation. We are being affected by happenings beyond our present understanding and that is why we sometimes feel like a ping pong ball, being tossed here there and everywhere, feeling out of...

read more
About Psychology & Psychotherapy

About Psychology & Psychotherapy

Psychology & Psychotherapy More people need help with mental health issues which has resulted in a rapid growth of mental health care practitioners. New types of therapies are readily available and further information about the treatment of psychology or...

read more
Courage To Change

Courage To Change

“We are the change we have been waiting for.”― Barack Obama It takes courage to change, but how do you learn to be courageous? Is it about acting and doing thing differently? Younger versus Older Generation The process of change involves taking action and doing things...

read more
Positive Thinking

Positive Thinking

One of the many possibilities of ways to improve ourselves, our well-being and our outlook on life is to stop the negative thinking that often pervades a large proportion of our daily thoughts Positive Thinking But we can’t just turn off the negative thoughts. They...

read more
Eat Plants Not Meat

Eat Plants Not Meat

“Transformation to healthy diets by 2050 will require substantial dietary shifts. Global consumption of fruits, vegetables, nuts and legumes will have to double, and consumption of foods such as red meat and sugar will have to be reduced by more than 50%. A diet rich...

read more
Grieving the Loss of a Mother

Grieving the Loss of a Mother

With Mother’s Day approaching at the time of writing, this article addresses the deeply emotional and painfully challenging experience of losing one’s mother. Also, many people suffer from the profound feelings of grief that often arise on poignant occasions such as...

read more
The Benefit of Laughter

The Benefit of Laughter

Did you know that healthy children can laugh 400 times in a day but adults only average 15 times? It seems that we all need more laughter in our lives. But, does it really matter? Is laughter the best medicine? The Benefit of Laughter Well, research indicates that...

read more
Understanding the Effects of Early Memories

Understanding the Effects of Early Memories

We all have childhood memories. These can be from school events or holidays, or just something that ‘stuck with us’. Some of these memories are good and other memories may not be good.  And it is true that sometimes our memories are not accurate and what we thought...

read more

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