Professional Counselling and Psychotherapy Services

Located in Central and Discovery Bay, Hong Kong
Global services offered online

Our mission statement.

aMindset wants to improve people’s lives through therapy & psychoeducation.
We provide a strong foundation for psychological betterment at a personal and professional level.

liz approach

Liz McCaughey

Liz McCaughey is a highly effective counsellor, psychotherapist, presenter and author who specialises in practical applications of emotional intelligence and mindfulness for business in order to maximize performance, create cohesive teams and maintain wellness.

Counselling is a type of talking therapy or psychotherapy that provides people with a safe, confidential, and reassuring environment to discuss their problems and share their feelings. Counselling can help people who are suffering from a mental health condition, a difficult life event, or a physical health condition.

Psychotherapy is more in depth than counselling and focuses on exploring the painful feelings and experiences from the past which are affecting you in the present. By working with a skilled therapist you can work through and alleviate symptoms such as phobias, anxiety and depression that are adversely effect your life.

Clinical Supervision is “a formal process of professional support and learning which enables individual practitioners to develop knowledge and competence, assume responsibility for their own practice and enhance consumer protection and safety in complex situations” (Marais-Styndom 1999).

Free Meditation Pack: Daily Mind Matters
Having a routine of mindfulness, meditation and positive affirmations can be very helpful. We offer free audio meditations and PDF guides that you can follow to positively impact your life.

Free Stress Relief Pack
Everyone experiences stress and sometimes it can be beneficial and help you focus and stay alert. But, when it starts to interfere with your life, you need to do something about it and fast.

Esoteric Approaches
Alternative approaches to traditional counselling and psychotherapy. These include esoteric therapy, events, workshops and a close-knit spiritual community.

TESTIMONIALS

Liz’s programs offer an intelligent and smart approach. She doesn’t mess about and her workshops are full of great information. You come away feeling more empowered and motivated to change and have the success, she says we are all capable of having. Her programs are excellent.

Carol Flowers

Paralegal, Australia

Using simple techniques Liz helped me change my attitude about work and my way of working. Using her extensive knowledge and experience she introduced me to simple techniques that I hadn’t thought of implementing. I didn’t appreciate change could be so easy and it all started with me changing the way I thought about myself. Work couldn’t be better and productivity has increased as a bonus.

Mike Rowland

Entrepreneur, Australia

If you want to change how you think and believe in yourself, Liz’s counselling and psychotherapy sessions will help you. Stress and anxiety seem forgotten things of the past. I now feel so much more confident, balanced and happy. My family and I couldn’t be happier with the changes that have happened as a result of my therapy sessions.

Anonymous

Hong Kong