It does not matter what sort of pain you experience, pain is very unpleasant and something you all want to avoid.  If you suffer from chronic pain which is a persistent and long-standing ailment anything that can help you be free of that pain is frantically sought. The use of drugs is a natural development but drugs can have negative side effects. Plus the use of prescription medication has to be carefully monitored as the body builds up resistance to the most powerful of medicines. As the dose is increased your mental agility decreases and life can become pretty miserable.  It is therefore good to know that medical research has found in the past few years when you meditate you are providing yourself with some natural pain relief. The fact that scientific research shows that meditation helps relieve pain is a positive step forward for helping millions of people at a global level.

As meditation becomes more common and a normal part of life in the Western Hemisphere more research is being done to find out what the effects of meditation are on the brain. As meditation is researched by these diverse groups the benefits of learning to meditate and making it a part of your daily routine is becoming more evident. A study at the Berth Israel Deaconess Medical Centre showed that meditation helped reduce blood pressure by decreasing the blood flow. With stress the Harvard Medical School reports that meditation helps the brain calm the body. Jon Kabat-Zinn a Professor of Medicine Emeritus and creator of the Stress Reduction Clinic at the University of Massachusetts Medical School is one of the many authors of Books and CDs using the technique of Meditation as a pain reliever

In her article, Meditation: proven to lower pain, improve memory and focus Jeanette Padilla, an experienced herbalist and iridologist, writes about the studies that are being carried out which show that meditation helps relieve pain.  And not only can meditation help relieve pain it also increases memory function which is the opposite of what the prescriptive drugs did.  Meditation is not just for the people who sit in an Ashram in India it is a proven pain reliever.

Meditation: proven to lower pain, improve memory and focus

Meditation is a powerful tool, but not until recent years has its wide array of benefits been studied so extensively. Once neurologists discovered how meditation creates changes in the brain, research of this alternative tool rose exponentially. Many recent studies have proven that meditation can diminish pain, improve memory, and sharpen focus.

Meditation can help lower blood pressure

A recent study published in NeuroReport suggests meditation can activate specific areas of the brain that may influence heart and breathing rates. Sara Lazar, Ph.D., author of the study, used a brain imaging process known as fMRI, functional magnetic resonance imaging, to measure blood flow changes in experienced meditators. Senior author of the study and president of the Mind/Body Medical Institute at Berth Israel Deaconess Medical Center in Boston, Massachusetts, Dr. Herbert Benson said, “What we found were striking changes. There was significant decrease in blood flow and activity in specific areas of the brain.”

Meditation is better than morphine

Researchers have also found that individuals who partook in an eight week mindfulness meditation program experienced increased density in sections of the brain associated with empathy, memory, one’s sense of self, and stress response. The study was published in the medical journal Psychiatry Research: Neuroimaging in 2011. According to a study published in the Journal of Neuroscience, meditation can reduce pain more than morphine can. The study, led by Fadel Zeidan, Ph.D., reported individuals new to meditation displayed a 40% reduction in pain intensity and a 57 percent reduction in pain unpleasantness after only a few quick sessions of mindfulness meditation training. For reference, morphine generally lessens pain by about 25 percent.

In the case of Cassandra Metzger, meditation worked to reduce her pain caused by fibromyalgia. Metzger was 34 when she was diagnosed. Doctors prescribed pain killers, sleep drugs, muscle relaxers, mood stabilizers and other drugs to help manage her pain, fatigue, insomnia, and depression but nothing worked well. Metzger credits meditation saying it, “saved me from despair more than once.” She adds, “During episodes of acute illness, I was saved by knowing that the experience of pain was just one moment in time – maybe an excruciating moment, maybe a long moment, but still a moment. I learned this by meditating.”

Meditation benefits everyone around you

In instances of stress and/or severe pain the brain’s natural fight-or-flight response causes the release of adrenalin, which is stressful to the body. Meditation helps the brain calm the body. “People with chronic illnesses often experience a lot of self-loathing and self-blame,” says David Vago, Ph.D., of Harvard Medical School and Brigham and Women’s Hospital. He adds, “If you can transform those negative emotions toward yourself into compassion and love, it not only benefits you, it also benefits everyone around you.”

For example, people suffering from chronic pain, such as those with fibromyalgia, tend to dwell on thoughts about pain because they frequently experience acute pain. Dr. Vago’s research team saw those types of tendencies disappeared after eight weeks of meditation. Meditation teaches you to recognize pain, anger, or fear without letting yourself be overtaken by negative thoughts or behavior that typically accompany those emotions. According to researchers, meditators have discovered how to effectively manage their emotional response to pain although they still sense it. Katherine MacLean, Ph.D., of the Johns Hopkins School of Medicine explains that meditators are,”…actually more in tune with the sensation of pain, but they don’t have their usual emotional reaction to it.

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How Meditation Relieves Pain

By Liz McCaughey©Copyright 2018 aMindset.HK
aMindset
Kumarahub
Date: April 28, 2018

Liz’s articles are available on both the KumaraHub and aMindset websites.
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About Liz McCaughey

Liz McCaughey is a qualified psychotherapist with her own private practice in Hong Kong and Australia. If you would like, you can arrange an appointment HERE.

If you are unable to travel to Liz’s practice, there is an online portal where Skype appointments can be arranged.

Liz has recently opened her new business aMindset in Hong Kong. aMindset is a comprehensive mental health resource that incorporates Psychotherapy, Counselling, Mentoring and Workshops. Liz originally founded the company “Kumara“ in Perth, Western Australia in 2003.  This company is affiliated with aMindset and you can read more about Kumara in the website KumaraHub.

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