Did you know that healthy children can laugh 400 times in a day but adults only average 15 times? It seems that we all need more laughter in our lives. But, does it really matter? Is laughter the best medicine?
The Benefit of Laughter
Well, research indicates that laughter is beneficial for our stress levels and our overall wellbeing. There are immediate short-term benefits and there are great long-term effects:
- Reduce stress: Laughter changes the perspective of stressful events and we can view them more as challenges and therefore less threatening. The relaxation of your muscles makes you less tense which reduces the symptoms of stress.
- Stimulation: Laughter increases your breathing and the oxygen boost stimulates your heart, lungs and muscles. And, the brain releases more endorphins.
- Exercise: Laughing is an exercise for the diaphragm, abs and shoulders and also leaves them more relaxed.
- Contagious: Laughter is contagious. It effects the others around you and brings increased benefits to a group. You will laugh more at a comedy with a group than on your own.
- Immune system: The positive thoughts that accompany laughter releases neuropeptides that help fight stress and general illnesses. While you have banished the negative thoughts that would otherwise flood your body with harmful and stress producing chemicals.
- Pain: Laughter is believed to produce natural painkillers to ease pain.
- Depression: Laughter provides a long term and beneficial effect by reducing the symptoms of depression.
- Fake it: Research indicates that the positive effects of laughter are not dependant on whether it is real or faked. Like many things, faking it works and, as a bonus, usually leads to it becoming real over the long term.
- Social: As in ‘contagious’ above, the group benefits of laughter can lead to an improvement in the quality of your social life.
You don’t find that much is funny in life? Just give it a try and try to find the funny side. Laugh at your bloopers instead of cursing. Enjoy a good comedy – live is often best. Observe yourself after a good laugh. Feeling good and relaxed? That’s laughter at work.
The Benefit of Laughter
About Liz McCaughey
If you are unable to travel to Liz’s practice, there is an online portal where Skype appointments can be arranged.
Liz has recently opened her new business aMindset in Hong Kong. aMindset is a comprehensive mental health resource that incorporates Psychotherapy, Counselling, Mentoring and Workshops. Liz originally founded the company “Kumara“ in Perth, Western Australia in 2003. This company is affiliated with aMindset and you can read more about Kumara in the website KumaraHub.