Urgent Help

Sometimes you wake up and you feel overwhelmed, other times you wake and and feel a little bit anxious but able to cope. And then those glorious days when all is well

Every day is different. Some days start well and then deteriorate into misery. Other days start badly but get better later on. And then there are those days when everything is ‘just off’. You feel overwhelmed with the day ahead, your mind is chaotic and you are not able to focus on the task at hand.  You struggle to cope with even the most mundane of tasks

You probably feel alone, isolated and don’t know what to do. aMindset can help you, because when things get too much we provide you with the means for support.

Listed below are 24-hour hotline numbers where there will be someone who will listen to you and who will provide information and advice. You can always get someone on the phone to talk to no matter what the problem.

Share the Load with Someone who Understands and can Help

HONG KONG:                   (Link for full list of resources)

If in an Emergency or immediate risk of harm to yourself or others:   Dial: 999   (Cell: 112 or 999)

The Samaritans:     Multi-Lingual

Hotline Service:          2896 0000              24 HRS

Suicide Prevention Services:

All Ages Hotline:        2382 0000              24 HRS

Youth Link Hotline:   2382 0777              2pm until 2am

Caritas Family Crisis Support:     (Chinese Language only)

Crisis Line:                 18288                       24 HRS

Youth Outreach:    (for ages 8 – 21- Chinese Language only)

Hotline Service:          9088 1023              24 HRS

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AUSTRALIA:                (Link for full list of resources)

If in an Emergency or immediate risk of harm to yourself or others:   Dial: 000 (Cell: 112 or 000)

BeyondBlue:

Hotline:                                                 1 300 22 4636      24 HRS

Suicide Call Back Service:                 1 300 659 467      24 HRS

Depression

Suicide

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